Question: Is it possible to masturbate too much?

Wherever there is content extolling the benefits of masturbation, so too will you find a whole onslaught of voices condemning it. The topic always comes along with conversations about frequency, namely: Doing it too much. "While anxieties and negative attitudes about sexuality can be found throughout history, masturbation has particularly been a behavior of concern," says Sarah Melancon(opens in a new tab), Ph.D, a sociologist, clinical sexologist, and resident expert at The Sex Toy Collective.

Libido is built out of our reward system — and so the more positive experiences you have, the more you want. Masturbation and orgasms beget wanting more masturbation, sex, and orgasms. TL;DR: masturbation is amazing. Solo sex is a fantastic (and free!) way to de-stress, unwind, and boost positive neuro-transmitters(opens in a new tab). It can also help boost mood and self-esteem.

At the same time, there is nuance. Zachary Zane(opens in a new tab), author of Boyslut: A Memoir and Manifesto(opens in a new tab) and sex expert for Momentum Intimacy(opens in a new tab), points out, you can do pretty much anything too much. "Masturbation only becomes an issue if it's negatively affecting other aspects of your life," he says. For instance, if your masturbation habits have you skipping work, ditching sex with your partner, or are causing pain or injury, then it may be worth it to reevaluate your masturbation habits. "But if it's NOT negatively impacting your life in any way, then keep at it! Enjoy it," Zane says.

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Part of this blog originally appeared on Mashable